Fecha de lanzamiento

05 Oct, 2005

Episodio total/temporada

4/1

Sinopsis

Get the abs of your dreams with SELF's Firm, Flat Abs-Fast workout. Combining elements from Yoga, Pilates and the stability ball with traditional resistance training and cardio to burn fat, you will sculpt the abs you always wanted quickly and easily!

Fotos

Season 1

05 Oct, 2005

Actores