Fecha de lanzamiento

15 Apr, 2003

Tiempo de ejecución

00:25: (HH:MM)

Sinopsis

A fun mix of exercises to strengthen, tone and stretch the core muscles of the abdominals and back.

A fun mix of exercises to strengthen, tone and stretch the core muscles of the abdominals and back to help you get the flat abs of your dreams. Master Instructor Lisa Kay will lead you through proper breathing techniques to ensure you get the most out of this exercise routine.

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