The Firm Basics - Sculpting with Weights (1997)

Compartir

Fecha de lanzamiento

18 Nov, 1997

Tiempo de ejecución

00:45: (HH:MM)

Sinopsis

Beginners total body workout that concentrates on muscle shaping.

Master Instructor Tracie Long delivers a popular, tested and proven routine that includes high intensity weight work with short aerobic intensifiers.

Fotos

poster