Rodney Yee's Complete Yoga for Beginners (2014)

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Fecha de lanzamiento

01 Jan, 2014

Tiempo de ejecución

01:20: (HH:MM)

Sinopsis

Your complete introduction to Yoga

Internationally acclaimed yoga instructor Rodney Yee guides you through four beginner yoga practices, each with a different benefit. Learn correct form, and move through a variety of simple poses and sequences that will help increase flexibility, energize the body and calm the mind

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