Fecha de lanzamiento
01 Jan, 2014
Tiempo de ejecución
01:20: (HH:MM)
Sinopsis
Your complete introduction to Yoga
Internationally acclaimed yoga instructor Rodney Yee guides you through four beginner yoga practices, each with a different benefit. Learn correct form, and move through a variety of simple poses and sequences that will help increase flexibility, energize the body and calm the mind
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