![](https://image.tmdb.org/t/p/w1280/hnNA3rH5qcsUMFL0FnFYqA7uacs.jpg)
Fecha de lanzamiento
08 Jan, 2021
Tiempo de ejecución
01:21: (HH:MM)
Sinopsis
This insightful and informative documentary explores the popular world of Mindfulness from the perspective of four people who study and teach it. Mindfulness is defined as a mental state achieved by focusing one's awareness on the present moment, while calmly acknowledging and accepting one's feelings, thoughts, and bodily sensations, used as a therapeutic technique.
Fotos