Fecha de lanzamiento
01 Nov, 2016
Tiempo de ejecución
00:37: (HH:MM)
Sinopsis
You’ll need an agility ladder for this workout, which uses fast footwork and dynamic total-body movements to improve speed, enhance coordination, and torch calories. Level: Advanced. Works Well For: MMA Training, Cardio Bodyweight Training. Equipment Needed: Agility Ladder. Part of the Core De Force Deluxe series.
Fotos
Joel Freeman
Jericho McMatthews