Fecha de lanzamiento

01 Jan, 2010

Tiempo de ejecución

00:54: (HH:MM)

Sinopsis

It's Time for Transformation

Get ready for a non-stop, maximum fat burning routine to shred every muscle in your body. Featuring 54 minutes of accelerated cardio, and the power of kettlebell training, this latest edition of the Inside Out Method DVD Series will transform your body for ultimate results. Kettlebell Cardio Shred introduces total body resistance control to Bob's high-intensity circuits, for a commanding, calorie-destroying workout. Define your body, boost and challenge all limitations.

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Actores

Bob Harper